Free for members | $15 for guests
Falling off crimps? Can't hold on for dear life? Come learn some healthy habits to improve finger strength.
Tuesday, December 4
7-8PM
Free for all guests
Category: ALL LEVELS Brush up on your knots and hitches before the sending season with our experienced instructors. Learn the fun tricks with Munter hitches and prussiks that make the difference between a great day out on the rock and a hard-learned lesson in being prepared.
Free for members | $15 for guests
Falling off crimps? Can't hold on for dear life? Come learn some healthy habits to improve finger strength.
Free for members | $15 for guests
Category: Beginning/Intermediate
Stop relying on pull-up strength and learn to use your feet!
Monday, October 15
7-8PM
Free for members | $15 for guests
Category: INT / ADV: Give your overworked muscles some love! Learn some off the wall exercises that can complement your climbing and prevent injury.
Thursday, October 4
7-8PM
Free for members | $15 for guests
Category: ALL LEVELS: Cross training exercises that will build strength and overall fitness. Prepare to get sweaty!
Every Wednesday
6:30PM-7:30PM
Free for members | $10 for guests
Led by Emily Riddick
Category: All levels
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are lead by a cliffs coach and will include both classic workout circuits and short climbing drills.
** Cliffs will open early for clinic participants, normal hours still apply
** Advanced Registration Required
Free for members | $15 for guests
This clinic will flow through a core workout focusing on strengthening core.
Get ready for twists and turns, and then some fun additional movements to challenge your stability. Climbers will leave happy, tired and having understood core workouts to add to their workout regimen.
Every Wednesday
6:30PM-7:30PM
Free for members | $10 for guests
Led by Emily Riddick
Category: All levels
Thursday, August 30 | 7PM - 8PM
Free for members | $10 for guests
Love it or hate it: roofs are definitely intimidating. Learn some techniques to overcome this ticking pump clock.
Thursday, August 23 | 7PM - 8PM
Free for members | $10 for guests
Stretching is an essential tool for climbers: it can help prevent injury, increase range of motion, and improve coordination. This clinic will cover climbing-specific stretching and will be a great warm-up session!
Friday, August 10 | 7PM - 8PM
Free for members | $10 for guests
Come try your hand at some on the fly problem solving. Hold on tight and learn how to recover on route.
Thursday, August 2 | 7PM - 8PM
Free for members | $10 for guests
Looking to improve your general fitness and correct muscle imbalances? Come learn different body weight based exercises that will compliment your climbing and balance you out.
Tuesday, July 31 | 7PM - 8PM
Free for members | $10 for guests
What to do on your rest days to make sure you are ready to crush upon your triumphant return to the rock! We will cover: foam rolling, stretching, self-massage, skin care, and more!
Thursday, July 26 | 7PM - 8PM
Free for members | $10 for guests
Ready to improve upon the basics of footwork? Come learn all about the complex skills of heel and toe hooking, when they are appropriate, and how to get better at them.
Thursday, July 19 | 7PM - 8PM
Free for members | $10 for guests
Falling off climbs on your first try? Looking to improve your onsight and flash abilities? Come learn how to read problems and improve your mental game. Especially helpful for Adult League participants!
Tuesday, July 17 | 7PM - 8PM
Free for members | $10 for guests
Ready to take the next step in your training? Turn those tendons into steel cables and get strong enough to squeeze water out of rock! Learn the basics of positioning and timed intervals to maximize your training without injuring yourself!
Thursday, July 12 | 7PM - 8PM
Free for members | $10 for guests
Looking to get in great shape this summer? Come try a variety of different exercises that you can put into a circuit that will challenge you and get you sweatin' for sure.
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Thursday, June 28 | 7PM - 8PM
Free for members | $10 for guests
Want to hit the hangboard, but not sure where to start? Come learn about the most effective ways to use the hangboard to gain finger strength and avoid injury.
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Monday, June 25 | 6PM - 7PM
Free for members | $10 for guests
Learn how to improve the way you move your body and the different ways it can in this series of different topics related to stretching. We will cover: stretching as a warm up, increasing flexibility, improving posture and muscular balance, and even how to work up to the splits!
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Friday, June 22 | 7PM - 8PM
Free for members | $10 for guests
Not sure what to do on our systems wall? Come learn different drills and activities that can be done on it to get you stronger.
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Monday, June 18 | 6PM - 7PM
Free for members | $10 for guests
Learn how to improve the way you move your body and the different ways it can in this series of different topics related to stretching. We will cover: stretching as a warm up, increasing flexibility, improving posture and muscular balance, and even how to work up to the splits!
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Thursday, June 14 | 7PM - 8PM
Free for members | $10 for guests
Getting too pumped? Can't stick that big reach move? Come learn the differences between endurance and power based climbing, and how to get better at both!
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
