member clinic

Filtering by: member clinic

Member Mornings: Boot Camp
Jun
30
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

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Member Mornings: Boot Camp
Jun
28
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

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Member Mornings: Boot Camp
Jun
26
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

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Member Clinic - Stretching Series: Injury Prevention
Jun
25
6:00 PM18:00

Member Clinic - Stretching Series: Injury Prevention

Monday, June 25 | 6PM - 7PM
Free for members | $10 for guests

Learn how to improve the way you move your body and the different ways it can in this series of different topics related to stretching. We will cover: stretching as a warm up, increasing flexibility, improving posture and muscular balance, and even how to work up to the splits!

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Member Mornings: Boot Camp
Jun
23
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

View Event →
Member Mornings: Boot Camp
Jun
21
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

View Event →
Member Mornings: Boot Camp
Jun
19
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

View Event →
Member Clinic - Stretching Series: Increasing Flexibility
Jun
18
6:00 PM18:00

Member Clinic - Stretching Series: Increasing Flexibility

Monday, June 18 | 6PM - 7PM
Free for members | $10 for guests

Learn how to improve the way you move your body and the different ways it can in this series of different topics related to stretching. We will cover: stretching as a warm up, increasing flexibility, improving posture and muscular balance, and even how to work up to the splits!

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Member Mornings: Boot Camp
Jun
16
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

View Event →
Member Mornings: Boot Camp
Jun
14
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

View Event →
Member Mornings: Boot Camp
Jun
12
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

View Event →
Member Clinic - Stretching Series: Dynamic Warm Up
Jun
11
6:00 PM18:00

Member Clinic - Stretching Series: Dynamic Warm Up

Monday, June 11 | 6PM - 7PM
Free for members | $10 for guests

Learn how to improve the way you move your body and the different ways it can in this series of different topics related to stretching. We will cover: stretching as a warm up, increasing flexibility, improving posture and muscular balance, and even how to work up to the splits!

View Event →
Member Mornings: Boot Camp
Jun
9
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

View Event →
Member Mornings: Boot Camp
Jun
7
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

View Event →
Member Mornings: Boot Camp
Jun
5
8:00 AM08:00

Member Mornings: Boot Camp

Every Tuesday,Thursday and Saturday in the month of June
FREE for Members

Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**

View Event →
Knot Night
May
24
7:00 PM19:00

Knot Night

Thurs May 24 | 7PM - 8PM

Brush up on your knots and hitches before the sending season with our experienced instructors.  Learn the fun tricks with Munter hitches and prussiks that make the difference between a great day out on the rock and a hard-learned lesson in being prepared.

Free for members // $10 for guests

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Routesetting Clinic
Apr
24
6:30 PM18:30

Routesetting Clinic

Think you have what it takes to set routes? Join us for a 2.5-hour clinic with our setters to learn the art + science of setting.

Guest setters will set their own boulder problem (with guidance from our staff setters) and forerun together as a team.

Only five spots available to Cliffs members only! Participants will be chosen by lottery. 

Prerequisites: must climb V4+ 

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Get Out 2: Sport Lead, Cleaning + Rappelling
Mar
22
6:00 PM18:00

Get Out 2: Sport Lead, Cleaning + Rappelling

THURSDAY 3.22 | 6PM - 9PM

Getting psyched for your first trip to Rumney or the Red River Gorge? Get Out 2 gets you up to speed with outdoor sport climbing. Learn the best methods for getting your gear on and off the wall and how to make the best decisions for different circumstances encountered in the great outdoors. Register at the front desk or online. 

$49 for members // $99 for guests

Prerequisite: must be lead-certified at The Cliffs.

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Copy of Ashtanga Yoga
Dec
29
6:30 PM18:30

Copy of Ashtanga Yoga

Offered every Friday evening from 6:30pm-7:30pm

Learn poses and movements from our local Yogi, Emily Riddick! She'll go through the basics of Ashtanga and make sure you're limber to send those projects!

Ashtanga is a traditional style of yoga with roots in Mysore, India. It is based on a set series of postures that develop and grow with your continued practice. Ashtanga Yoga is extremely well suited to compliment climbing, as the beginning standing postures begin to open your shoulders and strengthen your legs, and the seated postures focus on hamstring and hip opening. With consistent practice and the repetition of these postures you will see a dramatic difference in your bodies abilities both on the mat and the wall.

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Ashtanga Yoga
Dec
22
6:30 PM18:30

Ashtanga Yoga

Offered every Friday evening from 6:30pm-7:30pm

Learn poses and movements from our local Yogi, Emily Riddick! She'll go through the basics of Ashtanga and make sure you're limber to send those projects!

Ashtanga is a traditional style of yoga with roots in Mysore, India. It is based on a set series of postures that develop and grow with your continued practice. Ashtanga Yoga is extremely well suited to compliment climbing, as the beginning standing postures begin to open your shoulders and strengthen your legs, and the seated postures focus on hamstring and hip opening. With consistent practice and the repetition of these postures you will see a dramatic difference in your bodies abilities both on the mat and the wall.

View Event →
Ashtanga Yoga
Dec
15
6:30 PM18:30

Ashtanga Yoga

Offered every Friday evening from 6:30pm-7:30pm

Learn poses and movements from our local Yogi, Emily Riddick! She'll go through the basics of Ashtanga and make sure you're limber to send those projects!

Ashtanga is a traditional style of yoga with roots in Mysore, India. It is based on a set series of postures that develop and grow with your continued practice. Ashtanga Yoga is extremely well suited to compliment climbing, as the beginning standing postures begin to open your shoulders and strengthen your legs, and the seated postures focus on hamstring and hip opening. With consistent practice and the repetition of these postures you will see a dramatic difference in your bodies abilities both on the mat and the wall.

View Event →
Ashtanga Yoga
Dec
8
6:30 PM18:30

Ashtanga Yoga

Offered every Friday evening from 6:30pm-7:30pm

Learn poses and movements from our local Yogi, Emily Riddick! She'll go through the basics of Ashtanga and make sure you're limber to send those projects!

Ashtanga is a traditional style of yoga with roots in Mysore, India. It is based on a set series of postures that develop and grow with your continued practice. Ashtanga Yoga is extremely well suited to compliment climbing, as the beginning standing postures begin to open your shoulders and strengthen your legs, and the seated postures focus on hamstring and hip opening. With consistent practice and the repetition of these postures you will see a dramatic difference in your bodies abilities both on the mat and the wall.

View Event →