Thursday, July 26 | 7PM - 8PM
Free for members | $10 for guests
Ready to improve upon the basics of footwork? Come learn all about the complex skills of heel and toe hooking, when they are appropriate, and how to get better at them.
Tuesday, July 31 | 7PM - 8PM
Free for members | $10 for guests
What to do on your rest days to make sure you are ready to crush upon your triumphant return to the rock! We will cover: foam rolling, stretching, self-massage, skin care, and more!
Thursday, August 2 | 7PM - 8PM
Free for members | $10 for guests
Looking to improve your general fitness and correct muscle imbalances? Come learn different body weight based exercises that will compliment your climbing and balance you out.
Friday, August 10 | 7PM - 8PM
Free for members | $10 for guests
Come try your hand at some on the fly problem solving. Hold on tight and learn how to recover on route.
Thursday, August 23 | 7PM - 8PM
Free for members | $10 for guests
Stretching is an essential tool for climbers: it can help prevent injury, increase range of motion, and improve coordination. This clinic will cover climbing-specific stretching and will be a great warm-up session!
Thursday, August 30 | 7PM - 8PM
Free for members | $10 for guests
Love it or hate it: roofs are definitely intimidating. Learn some techniques to overcome this ticking pump clock.
Tuesday, September 4 | 7PM - 8PM
Free for members | $10 for guests
Ever wanted to see how tough it is to hang with the kids on the Stealth Vikings team? Get the competitive edge by going through a workout with one of our elite coaches and see how you stack up!
Thursday, July 19 | 7PM - 8PM
Free for members | $10 for guests
Falling off climbs on your first try? Looking to improve your onsight and flash abilities? Come learn how to read problems and improve your mental game. Especially helpful for Adult League participants!
Tuesday, July 17 | 7PM - 8PM
Free for members | $10 for guests
Ready to take the next step in your training? Turn those tendons into steel cables and get strong enough to squeeze water out of rock! Learn the basics of positioning and timed intervals to maximize your training without injuring yourself!
Thursday, July 12 | 7PM - 8PM
Free for members | $10 for guests
Looking to get in great shape this summer? Come try a variety of different exercises that you can put into a circuit that will challenge you and get you sweatin' for sure.
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Thursday, June 28 | 7PM - 8PM
Free for members | $10 for guests
Want to hit the hangboard, but not sure where to start? Come learn about the most effective ways to use the hangboard to gain finger strength and avoid injury.
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Monday, June 25 | 6PM - 7PM
Free for members | $10 for guests
Learn how to improve the way you move your body and the different ways it can in this series of different topics related to stretching. We will cover: stretching as a warm up, increasing flexibility, improving posture and muscular balance, and even how to work up to the splits!
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Friday, June 22 | 7PM - 8PM
Free for members | $10 for guests
Not sure what to do on our systems wall? Come learn different drills and activities that can be done on it to get you stronger.
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Monday, June 18 | 6PM - 7PM
Free for members | $10 for guests
Learn how to improve the way you move your body and the different ways it can in this series of different topics related to stretching. We will cover: stretching as a warm up, increasing flexibility, improving posture and muscular balance, and even how to work up to the splits!
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Thursday, June 14 | 7PM - 8PM
Free for members | $10 for guests
Getting too pumped? Can't stick that big reach move? Come learn the differences between endurance and power based climbing, and how to get better at both!
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Monday, June 11 | 6PM - 7PM
Free for members | $10 for guests
Learn how to improve the way you move your body and the different ways it can in this series of different topics related to stretching. We will cover: stretching as a warm up, increasing flexibility, improving posture and muscular balance, and even how to work up to the splits!
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Every Tuesday,Thursday and Saturday in the month of June
FREE for Members
Join us for special morning fitness classes that will challenge you and get a gnarly sweat going. Classes are led by a Cliffs coach and will include both classic workout circuts and short climbing drills. **Cliffs will open early for clinic participants, normal hours still apply**
Thurs May 24 | 7PM - 8PM
Brush up on your knots and hitches before the sending season with our experienced instructors. Learn the fun tricks with Munter hitches and prussiks that make the difference between a great day out on the rock and a hard-learned lesson in being prepared.
Free for members // $10 for guests
Think you have what it takes to set routes? Join us for a 2.5-hour clinic with our setters to learn the art + science of setting.
Guest setters will set their own boulder problem (with guidance from our staff setters) and forerun together as a team.
Only five spots available to Cliffs members only! Participants will be chosen by lottery.
Prerequisites: must climb V4+
THURSDAY 3.22 | 6PM - 9PM
Getting psyched for your first trip to Rumney or the Red River Gorge? Get Out 2 gets you up to speed with outdoor sport climbing. Learn the best methods for getting your gear on and off the wall and how to make the best decisions for different circumstances encountered in the great outdoors. Register at the front desk or online.
$49 for members // $99 for guests
Prerequisite: must be lead-certified at The Cliffs.
Wednesday 1.31 | 6:30 7:30PM
Free for members // $10 for guests
Improve your footwork with this free member clinic covering everything from basic edging and control to toe-ing into pockets and aggressive heel hooks. Flag, smear, scum and step into the next level in your climbing!
Learn poses and movements from our local Yogi, Emily Riddick! She'll go through the basics of Ashtanga and make sure you're limber to send those projects!
Ashtanga is a traditional style of yoga with roots in Mysore, India. It is based on a set series of postures that develop and grow with your continued practice. Ashtanga Yoga is extremely well suited to compliment climbing, as the beginning standing postures begin to open your shoulders and strengthen your legs, and the seated postures focus on hamstring and hip opening. With consistent practice and the repetition of these postures you will see a dramatic difference in your bodies abilities both on the mat and the wall.
Work Out with a Coach Clinic
Wednesday Dec 27 | 7-8pm
Ever wonder what it’s like to be on our Vikings climbing team? Get the Vikings workout with our coaches for one night!
$10 for Guests | Free for Members
Learn poses and movements from our local Yogi, Emily Riddick! She'll go through the basics of Ashtanga and make sure you're limber to send those projects!
Ashtanga is a traditional style of yoga with roots in Mysore, India. It is based on a set series of postures that develop and grow with your continued practice. Ashtanga Yoga is extremely well suited to compliment climbing, as the beginning standing postures begin to open your shoulders and strengthen your legs, and the seated postures focus on hamstring and hip opening. With consistent practice and the repetition of these postures you will see a dramatic difference in your bodies abilities both on the mat and the wall.
Learn poses and movements from our local Yogi, Emily Riddick! She'll go through the basics of Ashtanga and make sure you're limber to send those projects!
Ashtanga is a traditional style of yoga with roots in Mysore, India. It is based on a set series of postures that develop and grow with your continued practice. Ashtanga Yoga is extremely well suited to compliment climbing, as the beginning standing postures begin to open your shoulders and strengthen your legs, and the seated postures focus on hamstring and hip opening. With consistent practice and the repetition of these postures you will see a dramatic difference in your bodies abilities both on the mat and the wall.
Learn poses and movements from our local Yogi, Emily Riddick! She'll go through the basics of Ashtanga and make sure you're limber to send those projects!
Ashtanga is a traditional style of yoga with roots in Mysore, India. It is based on a set series of postures that develop and grow with your continued practice. Ashtanga Yoga is extremely well suited to compliment climbing, as the beginning standing postures begin to open your shoulders and strengthen your legs, and the seated postures focus on hamstring and hip opening. With consistent practice and the repetition of these postures you will see a dramatic difference in your bodies abilities both on the mat and the wall.
